OT: Home Gym, what do YOU have? |
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OT: Home Gym, what do YOU have? |
Scott Carlberg |
Aug 5 2004, 01:56 AM
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#1
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Porsche MOTORSPORTS Group: Members Posts: 1,595 Joined: 17-April 03 From: Modesto, Ca Member No.: 580 |
Now that I'm gainfully employed again, I'd like to get a home-gym, and while
free-weights & bench seem to be the cheapest way to go, I was wondering.... Does anyone have any experience with the CrossBar by Weider? http://www.crossbarfitness.com/crossbar/index.html or their Platinum version, http://www.platinumcrossbar.com/platinum/6...0/splitter.html Anyone using anything else? tia |
Joe Ricard |
Aug 5 2004, 06:27 AM
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#2
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CUMONIWANNARACEU Group: Members Posts: 6,811 Joined: 5-January 03 From: Gautier, MS Member No.: 92 |
Has somebody realized it is easier and cheaper to lose 10 lbs off you back side than off the teener?
Don't even need that. just good old push-ups, sit-ups, crunches, lunges, jump jacks. I have a ton of them. (IMG:style_emoticons/default/monkeydance.gif) Set a goal of say 20 reps of each exercise. Quickly move from one to the next and repeat the circuit three times. Each week ad 5 reps to everything. Since people don't start burning fat calories till 45 minutes of strenous activity you should strive to work out for this long. You can also supplement a brisk walk or ride a grilie stationary bike. I have a Nordic Track that I got for 10 bucks works great but my mind goes numb after 5 minutes. too loud to watch Speed channel. |
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