 OT: Home Gym, what do YOU have? |
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| Scott Carlberg |
  Aug 5 2004, 01:56 AM
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#21
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Porsche MOTORSPORTS  Group: Members Posts: 1,595 Joined: 17-April 03 From: Modesto, Ca Member No.: 580  |
Now that I'm gainfully employed again, I'd like to get a home-gym, and while
free-weights & bench seem to be the cheapest way to go, I was wondering.... Does anyone have any experience with the CrossBar by Weider? http://www.crossbarfitness.com/crossbar/index.html or their Platinum version, http://www.platinumcrossbar.com/platinum/6...0/splitter.html Anyone using anything else? tia |
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| Joe Ricard |
Aug 5 2004, 06:27 AM
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#22
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CUMONIWANNARACEU Group: Members Posts: 6,811 Joined: 5-January 03 From: Gautier, MS Member No.: 92 |
Has somebody realized it is easier and cheaper to lose 10 lbs off you back side than off the teener?
Don't even need that. just good old push-ups, sit-ups, crunches, lunges, jump jacks. I have a ton of them. (IMG:style_emoticons/default/monkeydance.gif) Set a goal of say 20 reps of each exercise. Quickly move from one to the next and repeat the circuit three times. Each week ad 5 reps to everything. Since people don't start burning fat calories till 45 minutes of strenous activity you should strive to work out for this long. You can also supplement a brisk walk or ride a grilie stationary bike. I have a Nordic Track that I got for 10 bucks works great but my mind goes numb after 5 minutes. too loud to watch Speed channel. |
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Posts in this topic
Scott Carlberg OT: Home Gym Aug 5 2004, 01:56 AM
McMark Concept II rowing machine! YEAH!!... Aug 5 2004, 02:01 AM Joseph Mills :agree:
I'm with Joe. Calisthenics works for... Aug 5 2004, 07:10 AM red914 :agree: :agree:
a freestanding pullup and dip b... Aug 5 2004, 07:25 AM Brad Roberts Dont buy anything Scott, they become room ornament... Aug 5 2004, 08:06 AM mike_the_man I agree with Brad. I find it really hard to exerc... Aug 5 2004, 09:06 AM Mueller Scott,
being single as you are, go to the gym ... Aug 5 2004, 09:11 AM Dave-O QUOTE
fly Hi Scott,
I have a Weider universal gym that I am... Aug 5 2004, 08:16 PM dflesburg I have a pair of running shoes and some running cl... Aug 5 2004, 08:27 PM red914 i might be able to run a 3:20 marathon if the fini... Aug 5 2004, 08:33 PM Mueller RUN Forrest, RUN !!!!! :lol:
... Aug 5 2004, 08:35 PM soloracer Interesting thread. The funny thing is I went to... Aug 5 2004, 09:39 PM red914 find a local rugby club! Aug 5 2004, 09:55 PM campbellcj We have an expensive-as-all-hell LifeCycle that I ... Aug 6 2004, 10:35 PM red914 ... Aug 6 2004, 11:39 PM Scott Carlberg Aug 9 2004, 01:16 AM
jridder >Anyone have suggestions for competitive activitie... Aug 9 2004, 03:06 PM
Scott Carlberg
fiid Get a road bike. Ride it to LA. (or just start d... Aug 9 2004, 04:47 PM
96conv Funny that I'm in the process of buying anothe... Aug 9 2004, 06:11 PM
cooltimes I walk sometimes but not nearly enough. I also hav... Aug 9 2004, 08:47 PM
SpecialK 42yrs, 6' - 237lbs. and need to get back down ... Aug 10 2004, 02:49 AM
fiid I am not an older teener, but I did have a lot of ... Aug 10 2004, 09:38 AM
jridder >Anyone have suggestions for competitive activitie... Aug 9 2004, 03:06 PM Scott Carlberg fiid Get a road bike. Ride it to LA. (or just start d... Aug 9 2004, 04:47 PM 96conv Funny that I'm in the process of buying anothe... Aug 9 2004, 06:11 PM cooltimes I walk sometimes but not nearly enough. I also hav... Aug 9 2004, 08:47 PM SpecialK 42yrs, 6' - 237lbs. and need to get back down ... Aug 10 2004, 02:49 AM fiid I am not an older teener, but I did have a lot of ... Aug 10 2004, 09:38 AM |
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