Shifting is getting tougher, and I noticed that it slightly rolls forward in 1st with the clutch depressed fully. Think it's time for a clutch adjustment..

Anyone know of an existing thread that covers this?

Start Here: Dr. Evil's 'Clutch adjustment instructions, from the 31 pages' thread.
If you need additional info, click the link under his signature.

Pelican has a good tutorial covering clutch replacement and adjustment Click here