Chalk this up to ignorance. When I bought Whitey I rebuilt the front end sans the control arm bushings. Why? They looked good. But I began to see posts saying that appearance wasn't necessarily indicative of their actual condition so I thought I would change them. I don't have a bench press nor did this "tree hugger" feel good about burning the rubber out with a torch. I used this POS HF puller (< $10) with good results.
Click to view attachment
This pic shows the plug that I used which the puller was positioned against as the arm is hollow
Click to view attachment
One other tip. I found that the water temp (180-200F) would drop off before I knew it so I insulated the jar w/ some hot pad holders and rubber band. Huge difference.
Click to view attachment
If your control arm looks like this you will need to polish it w/ sand cloth. Otherwise your bushing will drag and fold over. Installation was the reverse using a 3 lb. hand sledge and a 4x6 wooden block.
Click to view attachment