Been going to 24 hour Fitness where my 24 year old son is a PT. He's been tough on me, but on the positive side doing all the exercises that I need to do to improve my driving. And I thought I was in pretty good shape as I work out every day, but this new routine is totally out of my comfort zone.

I can hardly move today after the workout we did on Tuesday.

What are you doing? One of those insanity workouts?

Exercises where you're using your own weight, also running rope ladder, then doing arm lift and squats using small weight, sprinting down sidewalk with a big elastic rope around your waist with my son behind applying more and more resistance so I can make it to the end, a huge heavy rope (30') tired to a big weight at the other end where you have to clothesline your arms for 60 seconds, wait 30 and then start again..... This last one is really hard.

I like lifting weights, but these exercises kick your butt.

Which one does he work at, Randal? I'm going to the one near my house on Lawrence. I need someone to kick my butt. I NEED to lose 40 pounds ASAP. Can he help me do that? No muscle mass building. Just lose the weight fast for a weigh in.

He works at the Mountain View 24 Hour. How about you email me your number I'll have him call you. randalbarrick@msn.com.

Thanks, Randal. I'll do that.