I couldn't shift into 1st or Reverse, for some reason the clutch just would disengage. Well it was somewhat warm and not raining (for once) so the motor came out.
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and found the problem
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pressure plate is bent and the throw out bearing is bad
It turns out that it was pretty dirty so I cleaned it up
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time for beer I will hit it again tomorrow I am hoping to get this all back together before Friday because I am leaving for a business trip