You downshift while you brake, thus saving time.
While braking with the ball of your right foot, use your left to depress the clutch pedal (disengage the clutch). Bring the car out of gear, let the clutch pedal out (clutch in), and use the heel of your right foot, while still braking, to rev the throttle to the correct RPM for the next lowest gear to be engaged smoothly. Then push the lcutch back in, put the lever in the proper gear, and let the clutch out.
While braking the whole time: clutch, out of gear, clutch, blip throttle, clutch, in gear, clutch.
It's easiest to learn with the car off while sitting in the driveway at first. Get the coordination down. Then go on a striahgt road and practice blipping w/o brake. Then try braking on that straight road with some blipping thrown in. Once you master it, go for it! It really helps the life of your tranny/engine, sounds cool, improves speed.
Do a Google, it'll explain better.
Cole