QUOTE(bbrock @ May 23 2022, 12:57 AM)

Still interested to hear why
@Superhawk996 calls it the "3,000 mile
myth." I'm pretty sure there are some nuggets of wisdom he has to share.
Thanks for the vote of confidence! But I doubt I'll change any minds. Oil is a religion.
The simple fact is that I call the need for 3,000 mile oil changes a myth because it is a myth. But you shouldn't believe me . . . I'm just a dope on the internet

Sure I have an engineering degree and have done automotive engineering for 27 years but like I said, oil is a religion.
Let's start here:Google all the major OEM's and see if you can find anyone recommending oil changes every 3,000 miles unless there is severe service. As
@bbrock stated, even back in the day, the recommendation was 5,000. Most OEM's are right around 7,000 - 10,000 miles for normal use with Dino oil (see graphic pulled for F150). You will note there is a recommendation for a 3,000 mile interval only if Max towing is the normal service, and/or if the vehicle operates in severe hot or cold environment.
Let's also ask who is recommending 3 months or 3,000 miles. Turns out that is largely the Quick Lube place, or your mechanic. They even put a nice little sticker on your windshield to remind you to come back. Think they might have a vested interest in selling oil changes?
Finally, you can do some independent research and you'll come to the conclusion that there is a general consensus that changing oil every 3,000 miles is unnecessary.
So why did I recommend it in the prior post? To
To go with the flow knowing that this is "The Gospel of Oil" according to Quaker State.
Like the Hippocratic Oath - I believe in "do no harm" - a 3,000 mile oil change isn't going to hurt the car. I didn't want to offer advice that could hurt anyone's 914! The environment . . . that's another question.
Air cooled engines run HOT! This is just a fact. Air cooled engines are really as much oil cooled as they are air cooled. Oil is washing over heads that are running at 350F. In the process, oil absorbs lots of that heat. It is not unexpected for air cooled engines to run oil temps in the range of 240F - 280F. That is hard on conventional Dino oil. So 3,000 mile change intervals with Dino oil are conservative . . . but safe.
Finally, the number one problem with conventional Dino oil is oxidation. Oxidation is caused by lots of things, #1 among them being heat. Other things like exposure to water (condensation) and combustion blow by are on that list. Got a carb running rich and washing down cylinder walls? - another oil oxidation source.
Exhibit 1
2021 F150 Maintenance Schedule.
Click to view attachmentI'll address the question about synthetics separately.