So I just did this a week ago and after basically trying ALL the various steps I want to summarize this (admittedly short) thread for those who follow.
(so they don't waste time like I did).
QUOTE(914werke @ Sep 3 2023, 07:56 PM)

drive it forward our the front. Itll pop the caps off the front of the Arms but no biggie just clean & tap them back in place.
QUOTE(Superhawk996 @ Sep 3 2023, 08:52 PM)

A couple places sell new end caps if the old ones get lost or damaged too much. Basically like a Welch plug. They have some curvature. By flattening them, it locks them into the torsion bar tube.
QUOTE(r_towle @ Sep 17 2023, 03:42 PM)

Remove the a-arm from the car.
Stand it up on something with a hole in it
Now use a BFH
Use a good ball peen hammer as a punch
Hit that with a sledge hammer.
It will come out, if properly supported….one or two good hits will do it
QUOTE(bkrantz @ Sep 17 2023, 06:39 PM)

Guys, get a hydraulic press, or friend with one, even the kind from Harbor Freight. It makes much 914 work MUCH easier.
I'd recommend against using a ball-peen hammer or any kind of hardened tool. The torsion bar is hardened and wacking two hardened steel things against each other is a quick way to damage one of them, potentially quite badly.
A brass or copper faced hammer is probably the best thing, but I don't actually own one.
I used a piece of hardboard that lasted long enough (but only just).
Also the flange that one of the rubber bushings rests against is perfect for holding the arm in a large vise, just put something on the floor so you don't drop the bar onto concrete or something.
But yes, its just a pop-off plug at the front of the tube, wail on the bar and it will pop out the front. It feels a bit wrong, using the biggest hammer you have to smack the sh*t out of your suspension, but its the correct way to do it.
Or go buy a cheap hydraulic press somewhere.
Penetrating oil will help, but if you can't pull it out with minimal effort (you can slip a wrench around the narrow section of the bar and use that to lever it out) then just skip directly to big hammer time. The hammer makes it quick and easy.
(apologies for thread necromancy! And thanks to the people who's advice I eventually took.)