QUOTE(SirAndy @ Jan 16 2008, 03:40 AM)
output needed is ~5V and 2-3 amps. anything above that will result in additional heat when regulated down, which is not desirable ...
If you do end up with a higher generated voltage than what you need, a step-down or buck switching regulator is the ticket. Efficiencies approaching 95% are possible to minimize power loss and heat buildup. Depending on whether you need a regulated voltage, it is common to generate a voltage higher than needed, then step it down with a high efficiency switcher.
If you have your cell phone or iPod with you then you have probably 4 to 8 switching regulators with you. Every cell phone, PDA, Blackberry, iPod, MP3 player, camera has switching regulators to maximize battery life. Li-Ion batteries generate 4.2V and this must be stepped down to 3.3V, 2.5V, 2.0V, 1.2V, or even 0.8V for low voltage low power logic.
Maxim, Linear Tech, TI, Monolithic Power to name a few offer step down switchers in the 1-2 amp range in very small packages.
The power burning regulators you mention are linear regulators and do burn considerable power. Their efficiency is approximately Vout/Vin. For the example above, Vout = 2V, Vin = 4.2V, therefore efficiency for this would be less than 50%. Not good if you want to conserve battery life and minimize heat buildup.