 Weight Loss Plan, 35 lbs? |
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| seanery |
 Jan 4 2005, 07:14 PM
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waiting to rebuild whitey!  Group: Retired Admin Posts: 15,857 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None  |
I need to lose some weight. My New Year's Resolution was 5lbs per month. Sounds doable right?
Question is, can I keep at it? In 2003 I did a starvation diet and lost 30 lbs. I didn't make any lifestyle changes so when I got stuck I just couldn't lose any more weight. I brought my bike in from the garage, put on my new time pedals and shoes and pedaled for a half an hour. I know it's not long, but it's been a long, long time since I have ridden regularly. My plan is to ride a half an hour per day for a week and then each week add 5 minutes. If I can have this be a habit by the time it gets warm I should be able to get back into good riding shape. Any suggestions, ideas, etc? |
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| GaroldShaffer |
Jan 4 2005, 09:19 PM
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You bought another 914? Group: Benefactors Posts: 7,628 Joined: 27-June 03 From: Portage, IN Member No.: 865 Region Association: None 
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The week before Thanksgiving I tip the scales at 233, I join weight watchers and as of last night I am at 214 with another 30 to go. I like it, easy follow, no pre-packaged foods, I don't go hungry, just a simple life style change.
Here is to thiner 2005 (IMG:http://www.914world.com/bbs2/html/emoticons/beerchug.gif) (that's water in the mugs) Garold |
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Posts in this topic
seanery Weight Loss Plan Jan 4 2005, 07:14 PM
d7n7master Okay. http://www.914world.com/bbs2/... Jan 4 2005, 07:23 PM Mrs. K Create a do able diet for you that is low in carbs... Jan 4 2005, 07:23 PM Joe Ricard Bicycling is a great energy burner. However I don... Jan 4 2005, 07:27 PM Colicious rip out your interior...carbon fiber hoods, cut ou... Jan 4 2005, 07:27 PM URY914 ... Jan 4 2005, 07:38 PM redshift I am suprised Paul didn't mention that he has ... Jan 4 2005, 07:43 PM rhodyguy eliminating ALL alcohol intake is a very good idea... Jan 4 2005, 07:43 PM anthony Sean, sounds like we are in the same boat. Actuall... Jan 4 2005, 07:49 PM rhodyguy i see it's 41/29 with rain in indianapolis. th... Jan 4 2005, 07:56 PM URY914 Get a set of high quality hole saws and clean them... Jan 4 2005, 07:57 PM smrz914 I'm just curious if you guys are talking mount... Jan 4 2005, 08:06 PM synthesisdv That's my Klein road bike hanging on the wall.... Jan 4 2005, 08:12 PM ChrisReale Exercise and a proper diet is the healthy way to d... Jan 4 2005, 08:13 PM seanery just so you all don't think i'm a masochis... Jan 4 2005, 08:24 PM anthony I ride both on and off road. I've got an old L... Jan 4 2005, 08:31 PM seanery I used to have a full suspension mtn bike but when... Jan 4 2005, 08:37 PM Joseph Mills Jan 4 2005, 09:10 PM mudfoot76 Lots of great advice for you already, Sean...
Jus... Jan 4 2005, 09:35 PM cha914 Stay away from the gimic diets...low carbs my ass.... Jan 4 2005, 10:12 PM jimtab Jan 4 2005, 10:44 PM Gint Go Sean! Add some weight training. The combi... Jan 4 2005, 10:56 PM Joe Ricard Road bikes are nice but you got to be an animal to... Jan 5 2005, 08:27 AM tdgray <... Jan 5 2005, 08:57 AM GWN7 Move the bike downstairs......push the couch away ... Jan 5 2005, 09:06 AM Travis Neff Here's one for you, don't forget to eat. ... Jan 5 2005, 10:48 AM jd74914 Yeah, just eat right and ride alot.
Though mounta... Jan 5 2005, 02:56 PM
Twystd1 Kinda depends on how your body is made up...
All ... Jan 5 2005, 04:42 PM |
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