 Weight Loss Plan, 35 lbs? |
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| seanery |
 Jan 4 2005, 07:14 PM
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waiting to rebuild whitey!  Group: Retired Admin Posts: 15,857 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None  |
I need to lose some weight. My New Year's Resolution was 5lbs per month. Sounds doable right?
Question is, can I keep at it? In 2003 I did a starvation diet and lost 30 lbs. I didn't make any lifestyle changes so when I got stuck I just couldn't lose any more weight. I brought my bike in from the garage, put on my new time pedals and shoes and pedaled for a half an hour. I know it's not long, but it's been a long, long time since I have ridden regularly. My plan is to ride a half an hour per day for a week and then each week add 5 minutes. If I can have this be a habit by the time it gets warm I should be able to get back into good riding shape. Any suggestions, ideas, etc? |
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| mudfoot76 |
Jan 4 2005, 09:35 PM
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Currently teenerless :-( Group: Members Posts: 946 Joined: 18-March 04 From: Carmel, IN Member No.: 1,814 Region Association: None |
Lots of great advice for you already, Sean...
Just make sure that whatever routine you decide on, stick to it. I'm lucky enough to have access to a company fitness center, and 1hr/day, 3x/wk, I went from 250 down to 190 with significant shifts in body composition. OUtside of the gym, I just cut out (most of) the useless calories. A few of my co-workers took up cycling and had great results. One even finished the RAIN ride this past summer ( +160 miles, Ride Across INdiana)...but they say that riding the trainer indoors is the most boring thing ever. The bowflex might be tedious, but it does offer some variety over spinning indoors. Good luck with your plan. With your weight reduction plan, maybe we can time some laps out at Putnam this spring and see who is quicker (IMG:http://www.914world.com/bbs2/html/emoticons/smilie_pokal.gif) |
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Posts in this topic
seanery Weight Loss Plan Jan 4 2005, 07:14 PM
d7n7master Okay. http://www.914world.com/bbs2/... Jan 4 2005, 07:23 PM Mrs. K Create a do able diet for you that is low in carbs... Jan 4 2005, 07:23 PM Joe Ricard Bicycling is a great energy burner. However I don... Jan 4 2005, 07:27 PM Colicious rip out your interior...carbon fiber hoods, cut ou... Jan 4 2005, 07:27 PM URY914 ... Jan 4 2005, 07:38 PM redshift I am suprised Paul didn't mention that he has ... Jan 4 2005, 07:43 PM rhodyguy eliminating ALL alcohol intake is a very good idea... Jan 4 2005, 07:43 PM anthony Sean, sounds like we are in the same boat. Actuall... Jan 4 2005, 07:49 PM rhodyguy i see it's 41/29 with rain in indianapolis. th... Jan 4 2005, 07:56 PM URY914 Get a set of high quality hole saws and clean them... Jan 4 2005, 07:57 PM smrz914 I'm just curious if you guys are talking mount... Jan 4 2005, 08:06 PM synthesisdv That's my Klein road bike hanging on the wall.... Jan 4 2005, 08:12 PM ChrisReale Exercise and a proper diet is the healthy way to d... Jan 4 2005, 08:13 PM seanery just so you all don't think i'm a masochis... Jan 4 2005, 08:24 PM anthony I ride both on and off road. I've got an old L... Jan 4 2005, 08:31 PM seanery I used to have a full suspension mtn bike but when... Jan 4 2005, 08:37 PM Joseph Mills Jan 4 2005, 09:10 PM itsa914 The week before Thanksgiving I tip the scales at 2... Jan 4 2005, 09:19 PM cha914 Stay away from the gimic diets...low carbs my ass.... Jan 4 2005, 10:12 PM jimtab Jan 4 2005, 10:44 PM Gint Go Sean! Add some weight training. The combi... Jan 4 2005, 10:56 PM Joe Ricard Road bikes are nice but you got to be an animal to... Jan 5 2005, 08:27 AM tdgray <... Jan 5 2005, 08:57 AM GWN7 Move the bike downstairs......push the couch away ... Jan 5 2005, 09:06 AM Travis Neff Here's one for you, don't forget to eat. ... Jan 5 2005, 10:48 AM jd74914 Yeah, just eat right and ride alot.
Though mounta... Jan 5 2005, 02:56 PM
Twystd1 Kinda depends on how your body is made up...
All ... Jan 5 2005, 04:42 PM |
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