 Weight Loss Plan, 35 lbs? |
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| seanery |
 Jan 4 2005, 07:14 PM
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waiting to rebuild whitey!  Group: Retired Admin Posts: 15,857 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None  |
I need to lose some weight. My New Year's Resolution was 5lbs per month. Sounds doable right?
Question is, can I keep at it? In 2003 I did a starvation diet and lost 30 lbs. I didn't make any lifestyle changes so when I got stuck I just couldn't lose any more weight. I brought my bike in from the garage, put on my new time pedals and shoes and pedaled for a half an hour. I know it's not long, but it's been a long, long time since I have ridden regularly. My plan is to ride a half an hour per day for a week and then each week add 5 minutes. If I can have this be a habit by the time it gets warm I should be able to get back into good riding shape. Any suggestions, ideas, etc? |
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| cha914 |
Jan 4 2005, 10:12 PM
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MUSR 8 - 5lug conversion done wed - drive 500miles thrus Group: Members Posts: 739 Joined: 31-December 02 From: Austin, TX Member No.: 63 |
Stay away from the gimic diets...low carbs my ass...just eat LESS. By eating smaller portions, only one serving of meat a day, lots more fruit and veggies, and trying to lower my sugar intake to as little as possible (absolutly no sodas!) I lost about 5 lbs in a month. The punds don't come off fast, but they will stay off ... then I did the best thing for losing weight I have ever done...
I got off my ass and joined a martial arts class - lost about 25lbs in ~4 months - and now I am in as good a shape or better than I was in high school. I take the classes 2hrs a day 3days a week, and just hit my one year mark... I am not saying you need to start kicking and punching, but find something that you enjoy doing and that you can do with others cause (at least for me) I need someone else there pushing me for me to stay motivated and keep at it. good luck, Tony (IMG:http://www.914world.com/bbs2/html/emoticons/beer.gif) |
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Posts in this topic
seanery Weight Loss Plan Jan 4 2005, 07:14 PM
d7n7master Okay. http://www.914world.com/bbs2/... Jan 4 2005, 07:23 PM Mrs. K Create a do able diet for you that is low in carbs... Jan 4 2005, 07:23 PM Joe Ricard Bicycling is a great energy burner. However I don... Jan 4 2005, 07:27 PM Colicious rip out your interior...carbon fiber hoods, cut ou... Jan 4 2005, 07:27 PM URY914 ... Jan 4 2005, 07:38 PM redshift I am suprised Paul didn't mention that he has ... Jan 4 2005, 07:43 PM rhodyguy eliminating ALL alcohol intake is a very good idea... Jan 4 2005, 07:43 PM anthony Sean, sounds like we are in the same boat. Actuall... Jan 4 2005, 07:49 PM rhodyguy i see it's 41/29 with rain in indianapolis. th... Jan 4 2005, 07:56 PM URY914 Get a set of high quality hole saws and clean them... Jan 4 2005, 07:57 PM smrz914 I'm just curious if you guys are talking mount... Jan 4 2005, 08:06 PM synthesisdv That's my Klein road bike hanging on the wall.... Jan 4 2005, 08:12 PM ChrisReale Exercise and a proper diet is the healthy way to d... Jan 4 2005, 08:13 PM seanery just so you all don't think i'm a masochis... Jan 4 2005, 08:24 PM anthony I ride both on and off road. I've got an old L... Jan 4 2005, 08:31 PM seanery I used to have a full suspension mtn bike but when... Jan 4 2005, 08:37 PM Joseph Mills Jan 4 2005, 09:10 PM itsa914 The week before Thanksgiving I tip the scales at 2... Jan 4 2005, 09:19 PM mudfoot76 Lots of great advice for you already, Sean...
Jus... Jan 4 2005, 09:35 PM jimtab Jan 4 2005, 10:44 PM Gint Go Sean! Add some weight training. The combi... Jan 4 2005, 10:56 PM Joe Ricard Road bikes are nice but you got to be an animal to... Jan 5 2005, 08:27 AM tdgray <... Jan 5 2005, 08:57 AM GWN7 Move the bike downstairs......push the couch away ... Jan 5 2005, 09:06 AM Travis Neff Here's one for you, don't forget to eat. ... Jan 5 2005, 10:48 AM jd74914 Yeah, just eat right and ride alot.
Though mounta... Jan 5 2005, 02:56 PM
Twystd1 Kinda depends on how your body is made up...
All ... Jan 5 2005, 04:42 PM |
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