Weight Loss Plan, 35 lbs? |
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Weight Loss Plan, 35 lbs? |
seanery |
Jan 4 2005, 07:14 PM
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#1
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waiting to rebuild whitey! Group: Retired Admin Posts: 15,854 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None |
I need to lose some weight. My New Year's Resolution was 5lbs per month. Sounds doable right?
Question is, can I keep at it? In 2003 I did a starvation diet and lost 30 lbs. I didn't make any lifestyle changes so when I got stuck I just couldn't lose any more weight. I brought my bike in from the garage, put on my new time pedals and shoes and pedaled for a half an hour. I know it's not long, but it's been a long, long time since I have ridden regularly. My plan is to ride a half an hour per day for a week and then each week add 5 minutes. If I can have this be a habit by the time it gets warm I should be able to get back into good riding shape. Any suggestions, ideas, etc? |
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