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> Weight Loss Plan, 35 lbs?
seanery
post Jan 4 2005, 07:14 PM
Post #1


waiting to rebuild whitey!
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I need to lose some weight. My New Year's Resolution was 5lbs per month. Sounds doable right?
Question is, can I keep at it? In 2003 I did a starvation diet and lost 30 lbs. I didn't make any lifestyle
changes so when I got stuck I just couldn't lose any more weight.

I brought my bike in from the garage, put on my new time pedals and shoes and pedaled for a half an hour.
I know it's not long, but it's been a long, long time since I have ridden regularly. My plan is to ride a half an hour
per day for a week and then each week add 5 minutes. If I can have this be a habit by the time it gets warm I should
be able to get back into good riding shape.

Any suggestions, ideas, etc?
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Posts in this topic
seanery   Weight Loss Plan   Jan 4 2005, 07:14 PM
d7n7master   Okay. http://www.914world.com/bbs2/...   Jan 4 2005, 07:23 PM
Mrs. K   Create a do able diet for you that is low in carbs...   Jan 4 2005, 07:23 PM
Joe Ricard   Bicycling is a great energy burner. However I don...   Jan 4 2005, 07:27 PM
Colicious   rip out your interior...carbon fiber hoods, cut ou...   Jan 4 2005, 07:27 PM
URY914   ...   Jan 4 2005, 07:38 PM
redshift   I am suprised Paul didn't mention that he has ...   Jan 4 2005, 07:43 PM
rhodyguy   eliminating ALL alcohol intake is a very good idea...   Jan 4 2005, 07:43 PM
anthony   Sean, sounds like we are in the same boat. Actuall...   Jan 4 2005, 07:49 PM
rhodyguy   i see it's 41/29 with rain in indianapolis. th...   Jan 4 2005, 07:56 PM
URY914   Get a set of high quality hole saws and clean them...   Jan 4 2005, 07:57 PM
smrz914   I'm just curious if you guys are talking mount...   Jan 4 2005, 08:06 PM
synthesisdv   That's my Klein road bike hanging on the wall....   Jan 4 2005, 08:12 PM
ChrisReale   Exercise and a proper diet is the healthy way to d...   Jan 4 2005, 08:13 PM
seanery   just so you all don't think i'm a masochis...   Jan 4 2005, 08:24 PM
anthony   I ride both on and off road. I've got an old L...   Jan 4 2005, 08:31 PM
seanery   I used to have a full suspension mtn bike but when...   Jan 4 2005, 08:37 PM
Joseph Mills     Jan 4 2005, 09:10 PM
itsa914   The week before Thanksgiving I tip the scales at 2...   Jan 4 2005, 09:19 PM
mudfoot76   Lots of great advice for you already, Sean... Jus...   Jan 4 2005, 09:35 PM
cha914   Stay away from the gimic diets...low carbs my ass....   Jan 4 2005, 10:12 PM
jimtab     Jan 4 2005, 10:44 PM
Gint   Go Sean! Add some weight training. The combi...   Jan 4 2005, 10:56 PM
Joe Ricard   Road bikes are nice but you got to be an animal to...   Jan 5 2005, 08:27 AM
tdgray   <...   Jan 5 2005, 08:57 AM
GWN7   Move the bike downstairs......push the couch away ...   Jan 5 2005, 09:06 AM
Travis Neff   Here's one for you, don't forget to eat. ...   Jan 5 2005, 10:48 AM
jd74914   Yeah, just eat right and ride alot. Though mounta...   Jan 5 2005, 02:56 PM
Twystd1   Kinda depends on how your body is made up... All ...   Jan 5 2005, 04:42 PM


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