OT - Looking for a Lean/Healthy cookbook |
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OT - Looking for a Lean/Healthy cookbook |
seanery |
Jan 24 2006, 07:45 PM
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#1
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waiting to rebuild whitey! Group: Retired Admin Posts: 15,852 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None |
I need a good cookbook for cooking lean/healthy
Any recomendations? |
Eric_Shea |
Jan 24 2006, 07:47 PM
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#2
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PMB Performance Group: Admin Posts: 19,274 Joined: 3-September 03 From: Salt Lake City, UT Member No.: 1,110 Region Association: Rocky Mountains |
Cooking Light Cookbook rocks.
Body for Life Cookbook is even leaner! Both good once you're on a decent exercise program. BFL book is serious though... |
seanery |
Jan 24 2006, 08:01 PM
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#3
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waiting to rebuild whitey! Group: Retired Admin Posts: 15,852 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None |
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rick 918-S |
Jan 24 2006, 08:05 PM
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#4
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Hey nice rack! -Celette Group: Members Posts: 20,443 Joined: 30-December 02 From: Now in Superior WI Member No.: 43 Region Association: Northstar Region |
Ya. I want one too, and then someone to cook for me and my family.. (IMG:http://www.914world.com/bbs2/html/emoticons/wacko.gif)
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dion9146 |
Jan 24 2006, 08:07 PM
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#5
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Member Group: Members Posts: 469 Joined: 16-May 04 From: Buckner, KY Member No.: 2,071 Region Association: MidAtlantic Region |
The Sonoma Diet - never ate this good in my life, but it takes some serious dedication to cooking right. I also exercise 3 times per week on a stepper and I've dropped 15 pounds since 1/1/06.
20 more to go. Dion |
Eric_Shea |
Jan 24 2006, 09:14 PM
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#6
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PMB Performance Group: Admin Posts: 19,274 Joined: 3-September 03 From: Salt Lake City, UT Member No.: 1,110 Region Association: Rocky Mountains |
Yup... if you want lean and healthy that's the one for you. BFL has you eating 6 meals per day. My X was the marketing director for the Heartland Retreat Spa in IL. I got to meet with quite a few Dietitians there and this is exactly what they recommend. Grazing basically. One of my best friends from High School owned the Powerhouse Gym in E. Lansing. I spoke to his trainer and Bill's workout is pretty much spot on to what him and others recommended. That's a 'very' senseable program. Workout and eat the right foods... ya think? (IMG:http://www.914world.com/bbs2/html/emoticons/blink.gif) Once you're where you want to be, the Cooking Light cookbook has some awesome meals that pretty much fall in BFL range as well. If you want a lean and healthy cookbook, I don't know of any better. |
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seanery |
Jan 27 2006, 09:55 AM
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#7
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waiting to rebuild whitey! Group: Retired Admin Posts: 15,852 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None |
Yesterday Amazon delivered:
Body for Life & Eating for Life I'm gonna try to talk my friend Sherry into doing the 12 week program in the Body for Life book with me. |
Eric_Shea |
Jan 27 2006, 09:57 AM
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#8
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PMB Performance Group: Admin Posts: 19,274 Joined: 3-September 03 From: Salt Lake City, UT Member No.: 1,110 Region Association: Rocky Mountains |
Today was an upper bod day (IMG:http://www.914world.com/bbs2/html/emoticons/biggrin.gif)
Best in my book... Go for it! (IMG:http://www.914world.com/bbs2/html/emoticons/smilie_pokal.gif) |
seanery |
Jan 27 2006, 10:09 AM
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#9
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waiting to rebuild whitey! Group: Retired Admin Posts: 15,852 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None |
Some of the pictures inside the book's cover look a little phoney. I mean, every guy has shaved his chest and/or arm hair? (IMG:http://www.914world.com/bbs2/html/emoticons/confused24.gif) But I'm going into it believing it will work.
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olav |
Jan 27 2006, 10:19 AM
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#10
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Senior Member Group: Retired Members Posts: 1,107 Joined: 28-December 02 From: Los Gatos, CA. USA Member No.: 34 Region Association: None |
Great progress, keep it up. Keep us posted on how it goes too! |
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Eric_Shea |
Jan 27 2006, 11:12 AM
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#11
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PMB Performance Group: Admin Posts: 19,274 Joined: 3-September 03 From: Salt Lake City, UT Member No.: 1,110 Region Association: Rocky Mountains |
Yeah... I agree 110%. I had to look past the muscle boy shit to see that the program was the most sensible I've ever seen. I have a toned goal in mind but some of the Charles Atlas stuff is flat out goofy. |
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ChrisFoley |
Jan 27 2006, 07:12 PM
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#12
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I am Tangerine Racing Group: Members Posts: 7,922 Joined: 29-January 03 From: Bolton, CT Member No.: 209 Region Association: None |
You don't need a cookbook to eat healthy. What you need is to know the glycemic index of the foods you are eating, and to concentrate on foods that have a glycemic index of less than 65. Think in terms of low calorie-density foods. The more pre-digested it is, the worse it is for you. In other words, white bread, fast food, packaged meals, etc. are all poor quality foods. Make your digestive system work for your calories. Eat lots of fresh vegetables, raw if you can. Eat salads with lots of various ingredients and only a little oil and vinegar (or lemon juice) type dressing. Add some protein to the salad like a small piece of chicken, fish, etc. Eat nuts as often as you like. Avoid eating in front of the TV popular snack foods like doritos, cheese nips, etc. If you want to eat carbs, make sure they are complex carbs not simple sugar and pre-digested carbs that come in a box or bag.
HIgh glycemic index foods such as carrots and potatoes are ok in small/medium doses as long as you include a fat ingredient to slow the digestion of them. A Snickers bar actually has a much lower glycemic index than most popular high carb snacks. Lettuce, broccoli, cauliflower, cabbage, celery, cucumber, etc, are all good and can be eaten in mass quantities - mixed with cheese, nuts, and other protein/fat in moderation. (IMG:http://www.914world.com/bbs2/html/emoticons/smile.gif) Oh, and find an aerobic type exercise that you can do often without injuring yourself. Running on a treadmill while watching in-car race videos is what I'm doing two to three times a week for a half hour. (IMG:http://www.914world.com/bbs2/html/emoticons/smile.gif) |
Eric_Shea |
Jan 27 2006, 07:15 PM
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#13
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PMB Performance Group: Admin Posts: 19,274 Joined: 3-September 03 From: Salt Lake City, UT Member No.: 1,110 Region Association: Rocky Mountains |
Ohhhh shit... it's gonna turn into one of those 20 page control arm threads complete with oversized glycemic index graphs! (IMG:http://www.914world.com/bbs2/html/emoticons/laugh.gif)
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SirAndy |
Jan 27 2006, 07:27 PM
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#14
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Resident German Group: Admin Posts: 41,623 Joined: 21-January 03 From: Oakland, Kalifornia Member No.: 179 Region Association: Northern California |
(IMG:http://www.914world.com/bbs2/html/emoticons/popcorn[1].gif) i prefer the popcorn diet ...
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seanery |
Jan 27 2006, 07:34 PM
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#15
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waiting to rebuild whitey! Group: Retired Admin Posts: 15,852 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None |
Chris, that's great advice, but I need help. The healthy cookbook will help me plan. I've done diets and I can lose weight easily when needed, but what I really need is direction. I LOVE to eat, I enjoy the flavors that food has. I have a problem with portion control and variety. I hope this healthy cookbook will lead me in the right direction.
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TimT |
Jan 27 2006, 08:16 PM
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#16
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retired Group: Members Posts: 4,033 Joined: 18-February 03 From: Wantagh, NY Member No.: 313 |
(IMG:http://www.914world.com/bbs2/html/emoticons/agree.gif) werd I had done really well on slimming down, by following a low fat, low sodium , high fiber diet monday through friday. On Saturday and Sunday I would splurge and have luxury foods.. Worked well I went from 210 to 192 in a few months, my cholesterol dropped to below 200 and BP went down.. Then I got a job working in northern Vermont, living on per diem, in a hotel room. eating out 3 meals a day... and I bumped back up to 205. Then came the holidays. Ive found my groove again, and continue the monday-friday discipline, with a reward on the weekends.. Im a touch under 200 now.. |
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ChrisFoley |
Jan 27 2006, 08:17 PM
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#17
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I am Tangerine Racing Group: Members Posts: 7,922 Joined: 29-January 03 From: Bolton, CT Member No.: 209 Region Association: None |
My best advice is to INDULGE until it makes you sick! (IMG:http://www.914world.com/bbs2/html/emoticons/chowtime.gif) (IMG:http://www.914world.com/bbs2/html/emoticons/barf.gif) When you get tired of it you will do the right thing. The problem isn't food, it's using food as a substitute for facing up to a sagging self image. (I know!) Sorry, I can't sugar coat this one. It's a problem many of us share, and our (healthy) lives depend on it. Tonight I had a shrimp cocktail and a nice green salad (romaine, raw broccoli, tomatoes, cucumber, red onion, green and red pepper, celery, feta cheese, pignoli, a little homemade oil and vinegar dressing) with a piece of grilled chicken breast. (IMG:http://www.914world.com/bbs2/html/emoticons/drooley.gif) All washed down with a couple glasses of moderately priced sauvignon blanc. :burp: I'll leave it at that. (IMG:http://www.914world.com/bbs2/html/emoticons/biggrin.gif) |
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TimT |
Jan 27 2006, 08:17 PM
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#18
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retired Group: Members Posts: 4,033 Joined: 18-February 03 From: Wantagh, NY Member No.: 313 |
Oh yea one good dieting trick... drink lots of water.. lots..
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ChrisFoley |
Jan 27 2006, 08:43 PM
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#19
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I am Tangerine Racing Group: Members Posts: 7,922 Joined: 29-January 03 From: Bolton, CT Member No.: 209 Region Association: None |
Good advice Tim, probably as important as any other point offered about a healthy diet. (IMG:http://www.914world.com/bbs2/html/emoticons/beer3.gif) |
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seanery |
Jan 27 2006, 09:00 PM
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#20
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waiting to rebuild whitey! Group: Retired Admin Posts: 15,852 Joined: 7-January 03 From: Indy Member No.: 100 Region Association: None |
water is one thing that I have been doing correctly lately. No soda in the house for over a month.
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