So... this happened (listen careful starting about 30 seconds in):
https://www.youtube.com/watch?v=jkzY2qJieCQ
The I drove it home and took it apart tonight to find this:
Click to view attachment
Engine is a 3.0. Most of the time at the track is in 4th gear.
The thing is, when I drained the trans 8 years ago, chunks came out. It was a POS box that lasted this long which is impressive. It wasn't until late last year that it would pop out of gear under light load. Under moderate to full load it was never a problem. What's weird is the sudden failure and that the synchros and sliders all look to be in decent shape.