Sooooo, if you want to have a good running, efficient, reliable car, run FI.
If you want to run around a parking lot dodging cones while making the vroom vroom noises, run carbs
Carburetors have an idle circuit, a main circuit, and a transition circuit which is nothing more that an overlap of the idle and main.
that means that if it is set up perfectly, it can meter the air/fuel ratio perfectly during three places in the RPM range. the rest is a compromise where it's close enuogh.
Fuel injection has an unlimited number of circuits and it adjusts the metering constantly. It is more accurate.
Now, the real point when talking about power isn't the a/f ratio, it's about letting the engine breath with the least amount of intake restriction and the most accurate fuel metering. Stock D-jet is choked down a little and restrictive, but it is good enough for stock cams.
Carbs only make more power because they are less restrictive at higher rpm, but the only time you can benefit from the lower restriction is if you have hotter cams that will let the engine spin higher.
The absolute best set up (besides turbocharging) would be hotter cams and individual throttle bodies with a programmable EFI system.
Of course this whole debate about which gives you more power is only for the normally aspirated (handicapt) folks among us
If you have a turbo, you don't have to argue about what will give you that additional 5 hp