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would it help if i relieved the pressure in the brake lines?
No. Like it or not Rich, your rear calipers are toast.
You "may" have even pushed the piston "off" the internal adjuster mechanism which is held in by a ring clip. That "piece of wood" trick is good for the fronts but not a great idea for the rears. The spring-loaded internal adjuster mechanisms allow the piston to move about 1-2mm (which is why setting the venting clearance is so important). I'm going to bet the piston is now off the mechanism.
If you're close to Rye I can come over in the AM and fix it.
Seriously, you'll probably need to yank the calipers. The thing that is holding up your pistons (prior to you blowing them off the adjuster) is years of old fluid and rust/fluid mix on the pistons. If you take the circular dust cover clips off, you'll be able to see what I'm talking about.
If your dust covers and clips can withstand it, you might be able to remove the clips and then the pistons and clean them and put them back in. This would probably allow you to drive it for the remainder of the summer... otherwise, it's bit the bullet time. From the sound of where you are now... you'll probably "at least" have to do this. I'm fairly certain you've blown the piston shell off the adjusters.
Further thoughts... you may be able to get the ring clip to snap back into the piston shells internal groove with a c-clamp. Use a block of wood with an indent over the outer adjuster for the c-clamp to operate on. For the inner piston you should be able to simply c-clamp it.
Again... your rear calipers haven't been working and are basically dead. Sorry for the great news...