Hey Mike,
Here's a datasheet for the LM555; whenever I need a datasheet, I just look it up at digikey.com. This sheet has some formulas for choosing R and C values for astable operation on pp 7-8. As Tom found out, the outputs on this chip are kinda flaky : you have to buffer them somehow, or the circuit won't work right. That kit from Ramsey looks like a good way to go : by the time you hunt around for a the chip, a board, etc, you'll be up close to $10 anyway. And I'm sure they have more user-friendly directions. In the photo, you can see a transistor that they use to buffer the output; they claim 100 mA, which should be plenty to power a relay. Since the circuit is really all analog, it's gonna change its behavior with changing temperature. I would guess that the ratio of off to on time will stay pretty constant, but that the frequency will drift some. If you're just blinking lights or something, though, it shouldn't matter.
Oops, can't attach the pdf file. try :
LM555